EAT HEALTHY & STAY BEAUTIFUL THROUGH TCM-INFUSED DIET
About this course
Course objectives
The course explores the concept of an herbal diet in TCM, together with the energetics of common foods. Some common Chinese herbs with tonic characteristics will be introduced and methods of preparing herbal diets will also be shared for a more vibrant and beautiful lifestyle.
《通过中医药膳吃得健康, 保持美丽人生》
这个课程探讨中医药膳的概念， 和一般食物的属性。我们将介绍一些常用中草药的药性以及如何用中药为食材准备膳食，教导大家迈向一个美丽和有活力的生活方式。 课程以华语讲解。
Course description
Explain nutrition and herbal diet principles in TCM. Articulate the energetics and tonic characteristics of common foods and herbs. Articulate the different methods of preparing diets to achieve vibrant and beautiful lifestyle.
Programme Outline
• Fundamentals of medicine and TCM herbs.
• Types of Body Constitution.
• TCM study of health through diet.
• Principles of beauty and weight management from TCM perspectives and how to prepare diet for radiance skin and weight management.
• Principles of health and immunity strengthening from TCM perspectives and how to prepare diet for general well-being.
Target audiences
This course is designed for: -
• Health-conscious individuals who are interested in improving their health and well-being through natural and holistic dietary practices with TCM principles.
• Individuals who are curious and keen in learning the foundations of TCM, and how it can be integrated with their daily life for a better health, beauty and longevity.
This course is also open to all interested individual who wants to deepen or broaden their skills and knowledge in this area.